Engaging in physical activity can significantly benefit both mind and body. Great Yarmouth, with its stunning landscapes and vibrant community, offers a plethora of opportunities to get active and improve your mental health.
Here are ten fantastic ways to boost your well-being through sport in the Great Yarmouth area.
1. Great Yarmouth North Beach Parkrun
Kickstart your weekend with the Great Yarmouth North Beach Parkrun, a free, weekly 5km run held every Saturday at 9am. It's a perfect way to enjoy the fresh sea air while getting your heart rate up. Join the community at parkrun and make new friends along the way.
2. Play the beautiful game and make new friends – GYSLT award recipients
With teams for kids and adults widely welcoming new members, not only can you boost your fitness, but you’ll make new friends too. GYSLT funded clubs include Shrublands FC (Gorleston), Caistor FC, Martham FC, Hopton Harriers FC, Yarmouth FC and Hemsby FC.
3. Give it a twirl at Cliffside Royalettes – GYSLT award recipient
This Baton Twirling troupe, has evenings where anyone, from a 3 years up, can give it a go, to make friends, get fit and so much more! https://www.facebook.com/p/Cliffside-Royalettes-Norfolk-100057178460719/
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4. Great Yarmouth & District Athletics Club
For those interested in track and field events, the Great Yarmouth & District Athletics Club offers training and competition opportunities for all ages. This is a great way to challenge yourself and stay fit. Learn more at GYDAC.
5. Great Yarmouth Road Runners
Whether you're a seasoned runner or just starting out, the Great Yarmouth Road Runners welcome participants of all levels. This club provides a supportive environment to improve your running skills and endurance. Visit GYRR to join the community.
6. Phoenix Karate Schools – GYSLT award recipient
If you are an adult beginner looking to improve your fitness or looking for an after-school activity for your child, this ‘club of champions’ have classes to suit all across the Great Yarmouth, Gorleston and Lowestoft areas. https://www.phoenixkarateschools.com/
7. Beach Volleyball at Gorleston Beach
Gather your friends for a fun and energetic game of beach volleyball at Gorleston Beach. For those looking for regular sessions, the Great Yarmouth & Gorleston Volleyball Club offers structured play and training. Find out more at GYG Volleyball Club.
8. Yoga Classes at the Marina Centre
Improve your flexibility and relaxation with yoga classes at the Marina Centre. These sessions are perfect for de-stressing and enhancing your overall wellbeing. Check out the schedule at Marina Centre.
9. The Dance Base – GYSLT award recipient
A wide ride of dance and fitness classes, group lessons and private tuition mean that whether you're a complete beginner who's just wanting to learn for fun or you’re wanting to compete in the Ballroom and Latin world, there’s a class for you at DaThe Dance Base! https://www.thedancebase.com/
10. Cycling along the Norfolk Coastal Path
The Norfolk Coastal Path is a cyclist's paradise. Enjoy the scenic views and the invigorating ride along the coastline. It's a great way to stay fit while appreciating the natural beauty of the area. Plan your route with Visit Norfolk.
11. Try your hand at bowls at Repps Bowls Club – GYSLT award recipient
Plays on the Green in the corner of the Repps with Bastwick village playing field and the Club is happy to welcome new members. With further clubs in Flegg, Filby, Hemsby, Martham, Winterton and more. https://www.nr29guide.co.uk/clubs/bowls-clubs-norfolk/
12. Swimming at Great Yarmouth Leisure Centre
Dive into fitness with swim sessions, lessons, and aqua aerobics at the Great Yarmouth Leisure Centre. Special rates are available for residents, making it an accessible option for everyone. Explore more at Marina Centre.
13. Take a shot at Wherry Archers – GYSLT award recipient
A family friendly club that cater for all forms of target archery within the guidelines of Archery GB including Recurve bow, Barebow, Compound bow, and Longbow. Taking place in outdoors at Filby and indoors at Fleggburgh village hall. http://www.wherryarchers.co.uk/
14. Tennis at Gorleston Tennis Club
Enjoy a game of tennis at Gorleston Tennis Club, which offers court hire, coaching, and competitive play. Tennis is a fantastic way to stay active and socialize. Learn more at Gorleston Tennis Club.
15. Get focused on Martial Arts – GYSLT award recipients
A great way to improve physical fitness, discipline, and mental focus, Great Yarmouth has excellent Martial Arts clubs including Union Thai. who specialise in Muay Thai from beginner to advanced, and Great Yarmouth Martial Arts who offer a variety such as Kickboxing and Jiu-Jitsu for self-defence, improving fitness, and boosting mental clarity.
16. Martham Walking Football Club
For those over 50, Martham Walking Football Club provides a slower-paced version of football that’s perfect for staying active without the intense physical demands of the traditional game. Discover more at Walking Football UK.
17. Fancy a game of cricket – GYSLT award recipients
These friendly, ambitious clubs with options to play on Saturdays and Sundays, with teams for adults and juniors. Find out more about the Winterton Cricket Club, the Martham Cricket Club and Caistor Cricket Club who are always looking for new players of all ages and abilities.
18. Take Yourself on a Wellbeing Walk
Explore the beautiful surroundings of Great Yarmouth with a wellbeing walk. Whether you prefer to walk alone or join an organized group, such as Walks East Norfolk, these walks offer a wonderful way to unwind and connect with nature. Find more information at Walks East Norfolk and Visit Great Yarmouth.
By participating in these activities, you’ll not only enhance your physical health but also your mental well-being. Embrace the beauty of Great Yarmouth, stay active, and make new connections.
Get out there and enjoy all that Great Yarmouth has to offer! 🏃♂️🏊♀️🚴♂️
And, if you know a group or club that would benefit from a Great Yarmouth Sport and Leisure Trust Grant, take a look at our Grant Application page.isure.com/application-form
