Shrublands Youth and Adult Centre in Gorleston is at the heart of the local community, offering activities that bring people together and promote wellbeing.
Thanks to a recent grant from the Great Yarmouth Sport & Leisure Trust (GYSLT), their popular Seated Exercise class is set to expand its offering with new resistance bands and sensory balls.
Grant awarded to Shrublands Trust for Chair Exercise classes
Enhancing Exercise for All at Shrublands Community Trust
Seated Exercise classes provide a low-impact way to stay active, making them ideal for older adults, those with limited mobility, or individuals with additional needs.
Shrublands has seen its class grow significantly since launching post-Covid, with over 35 participants attending weekly. Some weeks even see attendance rise to 42 people, highlighting the strong demand for inclusive fitness opportunities.
The GYSLT grant will fund essential equipment, including Rolyan resistance bands and sensory balls. These additions will diversify the range of exercises on offer, helping participants improve strength, flexibility, and coordination.
Accessible and Inclusive Fitness at Gorleston Youth Centre
At just £2.50 per session, the Seated Exercise classes remain affordable, and Shrublands welcomes everyone, regardless of their ability to pay.
Caron, the dedicated instructor, ensures each class is enjoyable and inclusive. Participants include individuals with dementia, autism, Down Syndrome, and mobility challenges. Family members often bring their loved ones, enjoying a coffee in the community café while they wait.
Supporting Gorleston Community Connections Through Exercise
Shrublands’ commitment to accessibility extends beyond the exercise classes. Many attendees are signposted by physiotherapists, social prescribers, and even the Community Foodclub and Café.
The positive impact is felt not just in physical health, but also in social connections and overall wellbeing.
The additional equipment supported by the GYSLT grant will ensure that every participant can fully engage in the class, making the experience even more enjoyable and beneficial.
Find out more about Shrublands
Interested in discovering more about the fantastic work at Shrublands Youth and Adult Centre? Visit their website at Shrublands Trust or follow their latest updates on Facebook.
apply for a Great Yarmouth Sport & Leisure Trust grant
If you are part of an amazing sport or leisure team, or maybe run a leisure or fitness activity, and would like to apply for up to £500 of funding, we are taking applications now.
Find out how you can apply for a grant, and view the application form, here >
